On a recent Saturday afternoon, after standing for some time, stupefied by the oppressive heat beneath the thick plastic canopy of a Greenmarket vegetable stand, I realized that I was surrounded by the color purple. A basket of peppers overflowed with an exotic blend of colors, the rich purples popping out against their pale green and orange companions. Amidst a wall of fresh green beans I was struck by a display of purple pods, the pile dappled with little green stems. To my right stretched a table full of eggplants: large, deep purple specimens next to smaller, lavender ones, some oblong and a few rounded. There was the smell of ripe, purple berries, their juices staining their cardboard containers and the wood table below. Elegant purple carrots beckoned from a bountiful crate, a few spilling over into a box of young, purple cabbage. There were purple kohlrabi, the bulbous roots adorned by purple-veined leaves; clusters of purple radishes; dark beets that were such a deep hue of red they appeared… purple. And of course, there were tall stalks of lavender, propped up elegantly in their humble crates. They smelled of the perfumed memories of a childhood trip to the French countryside.
My shopping agenda that day was focused on a post-detox challenge: to eat like a health-nut. The idea was to eat organic, raw and according to “ayurvedic principles” whenever possible. I had convinced my mom to join me on a juice fast retreat at the end of July, which took place at an Ashram in upstate New York. We returned feeling quite free of toxins, and determined to continue the battle against contaminants in the real world of processed food temptations (on every aisle…). Despite my French culinary training, I was convinced that this type of eating could be delicious.
The basic guidelines are simple: eat food that is minimally processed, and ideally not at all (if it can be plucked by your own hands from the garden, all the better); choose organic produce; plan your meals according to what is seasonal and perfectly ripe and nutritious. I learned during one lecture that canned, bottled, dried, leftover and frozen are all code for nutritionally diminished. There was also ample information doled out about the specifics of eating according to your personal “dosha,” or ayurvedic mind and body type, all of which I found to be a little overwhelming and occasionally contradicting. I decided to ease into things with the basic principles, and see how it went.
At the greenmarket, the choices were bountiful. Late summer produces the juiciest peaches and a plethora of fresh herbs and greens. Again, I was overwhelmed. It seemed natural to pick a theme to limit the options a bit. And so purple it was. I mused that it might be fun to have an appropriately color-themed meal every week (with a gradual change in hue according to the turn of the seasons). The ultimate challenge, of course, is to compose a daily rainbow. The following recipes might to well with an extra boost of orange and a dash of pink, so do feel free to change the color scheme according to the mood of your day. Just so long as the theme is not blue…
Purple beans and Purslane
Purslane is a delicious, tender green that can be eaten raw. The leaves range from miniscule to quarter-sized; if the stems are tough, tear off the leaves and discard the stalk. Pomegranate molasses is a delicious addition to dressings, and makes a refreshing soda when added to a glass of sparkling water and lemon. It’s usually available in ethnic groceries stores. There was a little article about making this ingredient a home staple in the Times this past March.
For the base of the salad, wash and dry one bunch of purslane, picking off the leaves and keeping any stems that are thin and tender enough to eat. Place in a large bowl.
Boil a large pot of water, and add several large pinches of salt. Add one cup purple stringbeans (or any color that suits your fancy…). Cook for a few minutes, or until just tender. Immediately drain into a colander. Once the beans have cooled, cut them in half on the bias. Cut the kernels off of two very sweet ears of corn.
This is a favorite dressing of mine – it works well with bitter greens and also tossed into cooked grains like couscous or quinoa. Whisk together 2 tablespoons pomegranate molasses, 1/3 cup olive oil, and the juice of ½ lemon. Add salt and pepper to taste. Toss the purslane with the dressing (you may not need all of it), then add half the string beans and half the corn. Serve onto large plates, and top with the rest of the beans and corn.
Braised fairytales
Those little lavender eggplants in the photo above are called fairytales. If they grew wings and flitted about they might resemble plump fairies.
For an appetizer, slice 10 small fairytale eggplants (or another small, tender variety) in half lengthwise. Place cut side down in a shallow pan, and add water to come up 1/2 inch up the sides of the pan. Bring to a simmer, and cover for 5 minutes. Remove the lid and allow any remaining water to cook off. Whisk together 3 tablespoons tamari or soy sauce, 2 tablespoons sesame oil, 1 tablespoon rice vinegar, and 1-2 teaspoons of finely minced ginger (more if you like to taste.). Add the mixture to the pan, cover and cook 3-5 more minutes. Serve over large butter lettuce leaves.
Purple Cabbage Slaw
Sesame tahini makes a very creamy and rich dressing; it was used as an alternative to cream and egg yolks in the vegan recipes at the ashram. I prefer to see it not as an alternative, but rather a useful ingredient all on its own. I tried adding a few tablespoons to a cream-based corn soup, and it tasted so rich I didn’t need the cream.
Gather a cutting board full vegetables, preferably dominated by purple hues: peppers, carrots, radishes, and herbs. Quarter one small, purple cabbage.
Remove any brown or damaged outer layers. Working with a large, sharp knife, cut the quarters into thin, long ribbons. Place the cabbage ribbons in a large bowl. Thinly slice carrots, radishes, and beets on a mandoline or with a sharp knife. Slice peppers into thin sticks. You should have about 2 cups cut vegetables total, and 4 cups cabbage. Soak any herbs in water and dry on paper towels, then roughly chop and add to the bowl (about 1 cup total cilantro, parsley, mint, or basil).
Gently mix all of the vegetables together. In a small bowl, whisk together 4 tablespoons sesame tahini, 2 tablespoons olive oil, the juice of 1 lemon, 1 teaspoon turmeric, a pinch of sea salt, and several grinds of fresh pepper. Add more lemon and seasoning to taste. Drizzle the dressing around the edges of the vegetable bowl, then incorporate into the salad. Serve sprinkled with raw almonds or walnuts.






















